BOLD & CRISPY ROASTED GARLIC & HERBS HOMESTYLE WEDGES SEASONED FRENCH FRIED POTATOES vs MASHED POTATOES IN A LIGHT BREADING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOLD & CRISPY ROASTED GARLIC & HERBS HOMESTYLE WEDGES SEASONED FRENCH FRIED POTATOES: 2
vs
MASHED POTATOES IN A LIGHT BREADING: 2
(7 ties)
Overview
| Nutrient | BOLD & CRISPY ROASTED GARLIC & HERBS HOMESTYLE WEDGES SEASONED FRENCH FRIED POTATOES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calories | 202 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 23.8 g | Tie |
| Fat | 10.7 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & CRISPY ROASTED GARLIC & HERBS HOMESTYLE WEDGES SEASONED FRENCH FRIED POTATOES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | BOLD & CRISPY ROASTED GARLIC & HERBS HOMESTYLE WEDGES SEASONED FRENCH FRIED POTATOES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 405 MG | 345 MG | |
| Sodium, Na | 619 MG | 464 MG |