BOLD BOURBONRIDGE HAM BRIOCHE vs TURKEY & COLBY-JACK HALF SUB
Nutrition comparison per 100 g serving
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TURKEY & COLBY-JACK HALF SUB wins in 6 out of 10 nutrient categories
BOLD BOURBONRIDGE HAM BRIOCHE: 3
vs
TURKEY & COLBY-JACK HALF SUB: 6
(1 ties)
Overview
| Nutrient | BOLD BOURBONRIDGE HAM BRIOCHE | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 212 cal | 183 cal | |
| Protein | 14.5 g | 16.6 g | |
| Carbs | 20.8 g | 18.7 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD BOURBONRIDGE HAM BRIOCHE | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | BOLD BOURBONRIDGE HAM BRIOCHE | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 104 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 733 MG | 714 MG |