BOLD BOURBONRIDGE HAM BRIOCHE vs HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
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HAM & PROVOLONE HALF SUB wins in 8 out of 10 nutrient categories
BOLD BOURBONRIDGE HAM BRIOCHE: 1
vs
HAM & PROVOLONE HALF SUB: 8
(1 ties)
Overview
| Nutrient | BOLD BOURBONRIDGE HAM BRIOCHE | HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 212 cal | 205 cal | |
| Protein | 14.5 g | 14.5 g | |
| Carbs | 20.8 g | 20.1 g | |
| Fat | 7.5 g | 5.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD BOURBONRIDGE HAM BRIOCHE | HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | BOLD BOURBONRIDGE HAM BRIOCHE | HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 128 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 733 MG | 744 MG |