BOLD BLACK FOREST TURKEY BREAST vs SALAME EMILIA
Nutrition comparison per 100 g serving
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SALAME EMILIA wins in 4 out of 10 nutrient categories
BOLD BLACK FOREST TURKEY BREAST: 2
vs
SALAME EMILIA: 4
(4 ties)
Overview
| Nutrient | BOLD BLACK FOREST TURKEY BREAST | SALAME EMILIA | Winner |
|---|---|---|---|
| Calories | 132 cal | 429 cal | |
| Protein | 17.0 g | 28.6 g | |
| Carbs | 5.7 g | 3.6 g | |
| Fat | 3.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD BLACK FOREST TURKEY BREAST | SALAME EMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD BLACK FOREST TURKEY BREAST | SALAME EMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,019 MG | 1,861 MG |