BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS vs WHITE SANDWICH SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH SLICED BREAD wins in 6 out of 14 nutrient categories
BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS: 5
vs
WHITE SANDWICH SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 289 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 71.4 g | 51.1 g | |
| Fat | 2.4 g | 5.6 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 22 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 952 MG | 511 MG |