BOLD BBQ FLAVORED PEANUTS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
BOLD BBQ FLAVORED PEANUTS: 8
vs
WESTERN FAMILY: 8
(2 ties)
Overview
| Nutrient | BOLD BBQ FLAVORED PEANUTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 529 cal | 536 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 41.2 g | 71.4 g | |
| Fat | 35.3 g | 21.4 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD BBQ FLAVORED PEANUTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD BBQ FLAVORED PEANUTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 441 MG | 321 MG | |
| Sodium, Na | 882 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |