BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH wins in 6 out of 11 nutrient categories
BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH: 6
vs
WILD CAUGHT COD FILLETS: 3
(2 ties)
Overview
| Nutrient | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 5.3 g | 12.4 g | |
| Carbs | 12.7 g | 5.3 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.5 MG |
Minerals
| Mineral | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 201 MG | 418 MG |