BOLD ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 6 out of 12 nutrient categories
BOLD ALMONDS: 6
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | BOLD ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 21.4 g | 51.5 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,152 MG |