BOLD ALMONDS vs PREMIUM PECAN HALVES
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 7 out of 11 nutrient categories
BOLD ALMONDS: 7
vs
PREMIUM PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | BOLD ALMONDS | PREMIUM PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 605 cal | 700 cal | |
| Protein | 18.6 g | 10 g | |
| Carbs | 18.6 g | 13.3 g | |
| Fat | 53.5 g | 73.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ALMONDS | PREMIUM PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD ALMONDS | PREMIUM PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 628 MG | 417 MG | |
| Sodium, Na | 419 MG | 0 MG |