BOLD ALMONDS vs MEGA OMEGA 3 MIX
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 6 out of 11 nutrient categories
BOLD ALMONDS: 6
vs
MEGA OMEGA 3 MIX: 3
(2 ties)
Overview
| Nutrient | BOLD ALMONDS | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calories | 605 cal | 429 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 18.6 g | 57.1 g | |
| Fat | 53.5 g | 21.4 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ALMONDS | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD ALMONDS | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 628 MG | 504 MG | |
| Sodium, Na | 419 MG | 125 MG |