BOLD ALMONDS SALT'N VINEGAR vs POPCORN
Nutrition comparison per 100 g serving
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BOLD ALMONDS SALT'N VINEGAR wins in 7 out of 11 nutrient categories
BOLD ALMONDS SALT'N VINEGAR: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | BOLD ALMONDS SALT'N VINEGAR | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 57.6 g | |
| Fat | 53.6 g | 15.2 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ALMONDS SALT'N VINEGAR | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | BOLD ALMONDS SALT'N VINEGAR | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 485 MG |