BOLD ALMONDS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BOLD ALMONDS wins in 4 out of 12 nutrient categories
BOLD ALMONDS: 4
vs
BLANCHED SLICED ALMONDS: 3
(5 ties)
Overview
| Nutrient | BOLD ALMONDS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 589 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 51.8 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ALMONDS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD ALMONDS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 232 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 661 MG | |
| Sodium, Na | 357 MG | 18 MG |