BOLANDS vs VANILLA WAFER
Nutrition comparison per 100 g serving
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VANILLA WAFER wins in 5 out of 10 nutrient categories
BOLANDS: 4
vs
VANILLA WAFER: 5
(1 ties)
Overview
| Nutrient | BOLANDS | VANILLA WAFER | Winner |
|---|---|---|---|
| Calories | 489 cal | 500 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 66.1 g | 66.7 g | |
| Fat | 21.6 g | 23.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLANDS | VANILLA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 183 MG |