BOLANDS vs BELLINO

Nutrition comparison per 100 g serving

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BELLINO wins in 6 out of 10 nutrient categories

BOLANDS: 2 vs BELLINO: 6 (2 ties)

Overview

Nutrient	BOLANDS	BELLINO	Winner
Calories	489 cal	390 cal
Protein	5.5 g	6.7 g
Carbs	66.1 g	83.3 g
Fat	21.6 g	3.3 g
Fiber	3.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BOLANDS	BELLINO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLANDS	BELLINO	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	183 MG

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