BOILED WHOLE OYSTERS vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 6 out of 11 nutrient categories
BOILED WHOLE OYSTERS: 3
vs
CHICKEN OF THE SEA: 6
(2 ties)
Overview
| Nutrient | BOILED WHOLE OYSTERS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 141 cal | 89 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 9.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED WHOLE OYSTERS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED WHOLE OYSTERS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 179 MG | |
| Iron, Fe | 10.4 MG | 3.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 333 MG | 464 MG |