BOILED SHRIMP POPPERS vs VEGGIE MEDLEY NUGGETS
Nutrition comparison per 100 g serving
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VEGGIE MEDLEY NUGGETS wins in 10 out of 18 nutrient categories
BOILED SHRIMP POPPERS: 5
vs
VEGGIE MEDLEY NUGGETS: 10
(3 ties)
Overview
| Nutrient | BOILED SHRIMP POPPERS | VEGGIE MEDLEY NUGGETS | Winner |
|---|---|---|---|
| Calories | 186 cal | 214 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 27.9 g | 23.8 g | |
| Fat | 5.8 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED SHRIMP POPPERS | VEGGIE MEDLEY NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BOILED SHRIMP POPPERS | VEGGIE MEDLEY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 372 MG | 357 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |