BOILED SALTED DUCK EGGS vs GRADE A LARGE BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
BOILED SALTED DUCK EGGS wins in 4 out of 10 nutrient categories
BOILED SALTED DUCK EGGS: 4
vs
GRADE A LARGE BROWN EGGS: 3
(3 ties)
Overview
| Nutrient | BOILED SALTED DUCK EGGS | GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 140 cal | |
| Protein | 14.2 g | 12 g | |
| Carbs | 2 g | 0 g | |
| Fat | 16.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED SALTED DUCK EGGS | GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED SALTED DUCK EGGS | GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 1,023 MG | 130 MG |