BOIL-IN-BAG WHOLE GRAIN PRECOOKED BROWN RICE vs BASIL PESTO RISOTTO
Nutrition comparison per 100 g serving
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BASIL PESTO RISOTTO wins in 7 out of 15 nutrient categories
BOIL-IN-BAG WHOLE GRAIN PRECOOKED BROWN RICE: 4
vs
BASIL PESTO RISOTTO: 7
(4 ties)
Overview
| Nutrient | BOIL-IN-BAG WHOLE GRAIN PRECOOKED BROWN RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 8 g | 20 g | |
| Carbs | 78 g | 60 g | |
| Fat | 3 g | 4 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG WHOLE GRAIN PRECOOKED BROWN RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL-IN-BAG WHOLE GRAIN PRECOOKED BROWN RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Potassium, K | 140 MG | 860 MG | |
| Sodium, Na | 0 MG | 760 MG | |
| Zinc, Zn | 2 MG | 0 MG |