BOIL-IN-BAG WHOLE GRAIN BROWN RICE vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOIL-IN-BAG WHOLE GRAIN BROWN RICE: 4
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 4
(3 ties)
Overview
| Nutrient | BOIL-IN-BAG WHOLE GRAIN BROWN RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 354 cal | 83 cal | |
| Protein | 8.3 g | 2.1 g | |
| Carbs | 72.9 g | 14.9 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG WHOLE GRAIN BROWN RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL-IN-BAG WHOLE GRAIN BROWN RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 167 MG | 95 MG | |
| Sodium, Na | 0 MG | 187 MG |