BOIL IN BAG WHITE RICE vs BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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BOIL IN BAG WHITE RICE wins in 8 out of 14 nutrient categories
BOIL IN BAG WHITE RICE: 8
vs
BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE: 3
(3 ties)
Overview
| Nutrient | BOIL IN BAG WHITE RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 82.2 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL IN BAG WHITE RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL IN BAG WHITE RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.4 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |