BOIL-IN-BAG WHITE RICE vs INSTANT ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 13 nutrient categories
BOIL-IN-BAG WHITE RICE: 1
vs
INSTANT ENRICHED LONG GRAIN WHITE RICE: 7
(5 ties)
Overview
| Nutrient | BOIL-IN-BAG WHITE RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.8 g | 6.8 g | |
| Carbs | 83.1 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG WHITE RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG WHITE RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |