BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE vs WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE RICE wins in 5 out of 13 nutrient categories
BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE: 3
vs
WHITE RICE: 5
(5 ties)
Overview
| Nutrient | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |