BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE vs GOLD ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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GOLD ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 12 nutrient categories
BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE: 3
vs
GOLD ENRICHED PARBOILED LONG GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | GOLD ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 362 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 78 g | 78.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | GOLD ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | GOLD ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 140 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |