BOIL-IN-BAG LONG GRAIN WHITE RICE vs LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE wins in 5 out of 14 nutrient categories
BOIL-IN-BAG LONG GRAIN WHITE RICE: 3
vs
LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE: 5
(6 ties)
Overview
| Nutrient | BOIL-IN-BAG LONG GRAIN WHITE RICE | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 79.2 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG LONG GRAIN WHITE RICE | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 219 UG | 222 UG | |
| Niacin | 11.5 MG | 7.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL-IN-BAG LONG GRAIN WHITE RICE | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 7.9 MG | 4.7 MG | |
| Potassium, K | 146 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |