BOIL-IN-BAG LONG GRAIN WHITE RICE vs ENRICHED WHITE AND BROWN CALROSE RICE
Nutrition comparison per 100 g serving
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BOIL-IN-BAG LONG GRAIN WHITE RICE wins in 6 out of 16 nutrient categories
BOIL-IN-BAG LONG GRAIN WHITE RICE: 6
vs
ENRICHED WHITE AND BROWN CALROSE RICE: 4
(6 ties)
Overview
| Nutrient | BOIL-IN-BAG LONG GRAIN WHITE RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 354 cal | Tie |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 79.2 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG LONG GRAIN WHITE RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Folate, total | 219 UG | 0 UG | |
| Niacin | 11.5 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL-IN-BAG LONG GRAIN WHITE RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 33,333 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |