BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE vs ENRICHED PEARL RICE
Nutrition comparison per 100 g serving
Ad 468x60
BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE wins in 6 out of 14 nutrient categories
BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE: 6
vs
ENRICHED PEARL RICE: 3
(5 ties)
Overview
| Nutrient | BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE | ENRICHED PEARL RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 319 cal | |
| Protein | 6.8 g | 6.4 g | |
| Carbs | 83.1 g | 74.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE | ENRICHED PEARL RICE | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 3.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE | ENRICHED PEARL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |