BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE vs GARLIC & OLIVE OIL QUINOA
Nutrition comparison per 100 g serving
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BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 14 nutrient categories
BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE: 7
vs
GARLIC & OLIVE OIL QUINOA: 5
(2 ties)
Overview
| Nutrient | BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calories | 386 cal | 167 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 82.5 g | 26.9 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Niacin | 8.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 7.0 MG | 1.7 MG | |
| Potassium, K | 26 MG | 220 MG | |
| Sodium, Na | 9 MG | 352 MG |