BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE vs YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE: 6
vs
YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS: 6
(2 ties)
Overview
| Nutrient | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.8 g | 7.0 g | |
| Carbs | 83.1 g | 75.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 5.1 MG | 2.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,316 MG |