BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE wins in 8 out of 14 nutrient categories
BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE: 8
vs
INSTANT BROWN RICE: 3
(3 ties)
Overview
| Nutrient | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 83.1 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |