BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 6 out of 14 nutrient categories

BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 6 vs ENRICHED MEDIUM GRAIN RICE: 3 (5 ties)

Overview

Nutrient	BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	386 cal	362 cal
Protein	6.8 g	6.4 g
Carbs	81.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	213 UG
Niacin	9.1 MG	4.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	6.8 MG	3.8 MG
Potassium, K	27 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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