BOIL-IN-BAG BROWN RICE vs LASAGNE BROWN RICE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BOIL-IN-BAG BROWN RICE: 5
vs
LASAGNE BROWN RICE PASTA: 5
(6 ties)
Overview
| Nutrient | BOIL-IN-BAG BROWN RICE | LASAGNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 349 cal | 370 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 76.7 g | 80.4 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 4.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG BROWN RICE | LASAGNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOIL-IN-BAG BROWN RICE | LASAGNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |