BOIL - IN - BAG BROWN RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BOIL - IN - BAG BROWN RICE: 5
vs
MUSHROOM RISOTTO: 5
(2 ties)
Overview
| Nutrient | BOIL - IN - BAG BROWN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 386 cal | 121 cal | |
| Protein | 9.1 g | 2.1 g | |
| Carbs | 79.6 g | 17.9 g | |
| Fat | 3.4 g | 4.3 g | |
| Fiber | 4.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL - IN - BAG BROWN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL - IN - BAG BROWN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 23 MG | 193 MG |