BOHEMIAN BARBECUE FLAVORED ORGANIC CHICKPEA PUFFS vs LAY'S
Nutrition comparison per 100 g serving
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BOHEMIAN BARBECUE FLAVORED ORGANIC CHICKPEA PUFFS wins in 6 out of 11 nutrient categories
BOHEMIAN BARBECUE FLAVORED ORGANIC CHICKPEA PUFFS: 6
vs
LAY'S: 4
(1 ties)
Overview
| Nutrient | BOHEMIAN BARBECUE FLAVORED ORGANIC CHICKPEA PUFFS | LAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 565 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 56.5 g | |
| Fat | 17.9 g | 35.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOHEMIAN BARBECUE FLAVORED ORGANIC CHICKPEA PUFFS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BOHEMIAN BARBECUE FLAVORED ORGANIC CHICKPEA PUFFS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 504 MG | 1,166 MG | |
| Sodium, Na | 286 MG | 477 MG |