BOGHOSIAN LAVASH VALLEY BREAD vs WHOLE WHEAT PITA BREADS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREADS wins in 7 out of 11 nutrient categories
BOGHOSIAN LAVASH VALLEY BREAD: 2
vs
WHOLE WHEAT PITA BREADS: 7
(2 ties)
Overview
| Nutrient | BOGHOSIAN LAVASH VALLEY BREAD | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOGHOSIAN LAVASH VALLEY BREAD | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOGHOSIAN LAVASH VALLEY BREAD | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 651 MG | 526 MG |