BOB'S RED MILL vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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SUPERFOOD OATMEAL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 2
vs
SUPERFOOD OATMEAL: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 403 cal | |
| Protein | 11.1 g | 13.4 g | |
| Carbs | 73.3 g | 61.2 g | |
| Fat | 2.2 g | 13.4 g | |
| Fiber | 8.9 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 4 MG | 4.0 MG | |
| Sodium, Na | 0 MG | 142 MG |