BOB'S RED MILL vs COOKIE MIX
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 6
vs
COOKIE MIX: 2
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 464 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 74.5 g | 71.4 g | |
| Fat | 2.1 g | 17.9 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 723 MG | 1,107 MG |