BOB'S RED MILL vs CRACKER CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 7 out of 15 nutrient categories
BOB'S RED MILL: 7
vs
CRACKER CRUMBS: 5
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 52.4 g | 10 g | |
| Carbs | 42.9 g | 76.7 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 19 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 438 MG | 283 MG | |
| Zinc, Zn | 0 MG | 4 MG |