BOB'S RED MILL vs QUINOA ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
QUINOA ROASTED GARLIC: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 333 cal | 349 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 66.7 g | 62.8 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 40 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 9.6 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 325,581 MG |