BOB'S RED MILL vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BOB'S RED MILL: 3
vs
ORGANIC CHIA SEEDS: 3
(6 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 40 g | 40 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 9.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |