BOB'S RED MILL vs PREMIUM COCONUT MILK
Nutrition comparison per 100 g serving
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PREMIUM COCONUT MILK wins in 5 out of 12 nutrient categories
BOB'S RED MILL: 3
vs
PREMIUM COCONUT MILK: 5
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 667 cal | 175 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 2.5 g | |
| Fat | 66.7 g | 17.5 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 33 MG | 56 MG |