BOB'S RED MILL vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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WHITE FLOUR TORTILLA MIX wins in 7 out of 14 nutrient categories
BOB'S RED MILL: 5
vs
WHITE FLOUR TORTILLA MIX: 7
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 75 g | 63.4 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 875 MG | 512 MG |