BOB'S RED MILL vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOB'S RED MILL: 4
vs
ORGANIC COCONUT FLOUR: 4
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 67 MG |