BOB'S RED MILL vs GLUTEN FREE ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC COCONUT FLOUR wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 4
vs
GLUTEN FREE ORGANIC COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | GLUTEN FREE ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 462 cal | |
| Protein | 12.5 g | 15.4 g | |
| Carbs | 75 g | 61.5 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 0 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GLUTEN FREE ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | GLUTEN FREE ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 875 MG | 38 MG |