BOB'S RED MILL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BOB'S RED MILL: 5
vs
ARROWHEAD MILLS: 5
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 875 MG | 0 MG |