BOB'S RED MILL vs PUMPKIN SPICE BREAD MIX
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 6
vs
PUMPKIN SPICE BREAD MIX: 2
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 16.2 g | 7.1 g | |
| Carbs | 67.6 g | 83.3 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 8.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PUMPKIN SPICE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 568 MG | 405 MG |