BOB'S RED MILL vs PUMPKIN SEASONS BREAD MIX
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 5
vs
PUMPKIN SEASONS BREAD MIX: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | PUMPKIN SEASONS BREAD MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 359 cal | |
| Protein | 16.2 g | 5.1 g | |
| Carbs | 67.6 g | 84.6 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 8.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PUMPKIN SEASONS BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PUMPKIN SEASONS BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 231 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 568 MG | 538 MG |