BOB'S RED MILL vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 3
vs
ITALIAN STYLE BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 405 cal | 367 cal | |
| Protein | 16.2 g | 13.3 g | |
| Carbs | 67.6 g | 73.3 g | |
| Fat | 8.1 g | 5 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 568 MG | 1,200 MG |