BOB'S RED MILL vs CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
CORNBREAD & MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 394 cal | |
| Protein | 16.2 g | 3.0 g | |
| Carbs | 67.6 g | 75.8 g | |
| Fat | 8.1 g | 7.6 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 170 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 568 MG | 818 MG |