BOB'S RED MILL vs PREMIUM ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
PREMIUM ITALIAN SEASONED BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | PREMIUM ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 14.7 g | |
| Carbs | 68.8 g | 70.6 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PREMIUM ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PREMIUM ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 4.5 MG | 7.9 MG | |
| Sodium, Na | 500 MG | 1,118 MG |