BOB'S RED MILL vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 6
vs
PLAIN PANKO BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 68.8 g | 75 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 156 MG |